:root{--blue: #003698;--midnight: #002870;--lake: #5395ff;--sky: #8bb4fd;--grape: #6c0787;--sunbeam: #f1b133;--mint: #078f96;--ink: #0d1b3e;--slate: #5a6485;--line: #e2e7f3;--paper: #f4f6fb;--card: #ffffff;--white: #ffffff;--accent: #0a58c2;--accent-soft: #e7f0fd;--font: "Segoe UI", -apple-system, BlinkMacSystemFont, Arial, sans-serif;--radius: 14px;--radius-sm: 9px;--shadow: 0 1px 2px rgba(13, 27, 62, .06), 0 8px 24px rgba(13, 27, 62, .06);--shadow-lg: 0 12px 40px rgba(13, 27, 62, .16);--header-h: 66px;--nav-h: 58px}[data-accent=blue]{--accent: #0a58c2;--accent-soft: #e7f0fd}[data-accent=teal]{--accent: #078f96;--accent-soft: #ddf2f3}[data-accent=green]{--accent: #2f9e44;--accent-soft: #e7f6ec}[data-accent=gold]{--accent: #a97400;--accent-soft: #f8efd6}[data-accent=orange]{--accent: #e0590c;--accent-soft: #fdeadf}[data-accent=grape]{--accent: #6c0787;--accent-soft: #f2e6f6}[data-accent=pink]{--accent: #c2255c;--accent-soft: #fce3ec}*{box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{margin:0;font-family:var(--font);color:var(--ink);background:var(--paper);line-height:1.5;font-size:16px;-webkit-font-smoothing:antialiased}h1,h2,h3,h4{line-height:1.2;margin:0;font-weight:700}p{margin:0 0 .8em}a{color:var(--blue)}img{max-width:100%;display:block}.wrap{width:100%;max-width:1120px;margin:0 auto;padding:0 24px}@media(max-width:480px){.wrap{padding:0 22px}}.site-header{position:sticky;top:0;z-index:40;background:var(--blue);color:var(--white);height:var(--header-h);display:flex;align-items:center;box-shadow:0 2px 10px #001e5a2e}.site-header .wrap{display:flex;align-items:center;gap:12px}.brand{display:flex;align-items:center;gap:11px;text-decoration:none;color:inherit}.brand img{height:44px;width:44px;object-fit:contain}.brand-txt{display:flex;flex-direction:column;line-height:1.05}.brand-txt .l1{font-weight:700;font-size:15px;letter-spacing:.2px}.brand-txt .l2{font-weight:400;font-size:11.5px;opacity:.85;text-transform:uppercase;letter-spacing:1.5px}.header-spacer{flex:1}.header-essentials{appearance:none;border:1px solid rgba(255,255,255,.35);background:#ffffff14;color:#fff;font:inherit;font-size:13px;font-weight:600;padding:7px 13px;border-radius:100px;cursor:pointer;display:inline-flex;align-items:center;gap:6px;transition:background .15s}.header-essentials:hover{background:#ffffff2e}.header-essentials svg{width:15px;height:15px}.header-menu{appearance:none;border:1px solid rgba(255,255,255,.35);background:#ffffff14;color:#fff;width:40px;height:40px;border-radius:10px;display:inline-grid;place-items:center;cursor:pointer;transition:background .15s}.header-menu:hover{background:#ffffff2e}.header-menu svg{width:21px;height:21px}.menu-backdrop{position:fixed;inset:0;background:#0d1b3e73;opacity:0;pointer-events:none;transition:opacity .2s;z-index:55}.menu-backdrop.open{opacity:1;pointer-events:auto}.menu-drawer{position:fixed;top:0;right:0;bottom:0;width:min(86vw,320px);background:var(--card);box-shadow:var(--shadow-lg);z-index:56;transform:translate(100%);transition:transform .28s cubic-bezier(.2,.8,.2,1);display:flex;flex-direction:column;overflow-y:auto}.menu-drawer.open{transform:none}.menu-head{position:sticky;top:0;background:var(--card);display:flex;align-items:center;justify-content:space-between;padding:16px 18px;border-bottom:1px solid var(--line)}.menu-head span{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1.4px;color:var(--slate)}.menu-close{appearance:none;border:none;background:var(--paper);width:32px;height:32px;border-radius:50%;font-size:18px;cursor:pointer;color:var(--slate)}.menu-section-label{padding:6px 18px 8px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.2px;color:var(--slate)}.menu-weeks{display:flex;flex-direction:column;padding:4px 10px;gap:2px}.menu-weeks-top{padding-top:10px;padding-bottom:2px}nav.menu-weeks{padding-bottom:24px}.mw-icon{color:var(--blue)}.mw-icon svg{width:14px;height:14px}.menu-week{display:flex;align-items:center;gap:11px;text-align:left;appearance:none;border:none;background:transparent;font:inherit;font-size:14.5px;font-weight:600;color:var(--ink);padding:11px 12px;border-radius:var(--radius-sm);cursor:pointer}.menu-week:hover{background:var(--paper)}.menu-week[aria-current=true]{background:var(--accent-soft);color:var(--blue)}.mw-n{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--paper);color:var(--slate);font-size:12.5px;font-weight:700;flex:0 0 auto}.menu-week[aria-current=true] .mw-n{background:var(--blue);color:#fff}.hero{position:relative;overflow:hidden;background:linear-gradient(160deg,var(--blue),var(--midnight));color:#fff;padding:30px 0 34px}.hero:before{content:"";position:absolute;right:-40px;top:50%;transform:translateY(-50%);width:520px;max-width:68%;aspect-ratio:314 / 110;background:url(/tr-monogram-white.svg) no-repeat right center / contain;opacity:.09;pointer-events:none}.hero .wrap{position:relative;z-index:1;display:flex;align-items:center;gap:28px}.hero-text{flex:1 1 auto;min-width:0}.hero h1{font-size:clamp(24px,5.4vw,38px);letter-spacing:-.4px}.hero .kicker{text-transform:uppercase;letter-spacing:2px;font-size:12px;font-weight:600;opacity:.75;margin-bottom:8px}.hero p{max-width:66ch;color:#dbe4ff;font-size:15px;margin-top:12px}.hero-aside{flex:0 0 auto;display:flex;flex-direction:column;align-items:flex-end;gap:16px}.hero-badge{width:150px;height:150px;object-fit:contain;opacity:.96;filter:drop-shadow(0 8px 22px rgba(0,0,0,.28))}.hero-essentials{display:inline-flex;align-items:center;gap:7px;appearance:none;border:1px solid rgba(255,255,255,.4);background:#ffffff1a;color:#fff;font:inherit;font-size:13px;font-weight:600;padding:9px 15px;border-radius:100px;cursor:pointer;white-space:nowrap;transition:background .15s}.hero-essentials:hover{background:#fff3}.hero-essentials svg{width:15px;height:15px}@media(max-width:680px){.hero .wrap{flex-direction:column;align-items:stretch;gap:16px}.hero-aside{flex-direction:row;align-items:center}.hero-badge{display:none}}.subnav{position:sticky;top:var(--snav-h, 64px);z-index:30;background:#f4f6fbf2;backdrop-filter:saturate(180%) blur(8px);border-bottom:1px solid var(--line)}.weeknav .wrap{padding-top:10px;padding-bottom:10px}.hscroll{position:relative;min-width:0;flex:1 1 auto}.hscroll-track{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none}.hscroll-track::-webkit-scrollbar{display:none}.hscroll-arrow{position:absolute;top:50%;transform:translateY(-50%);z-index:4;width:30px;height:30px;border-radius:50%;border:1px solid var(--line);background:#fff;color:var(--blue);cursor:pointer;padding:0;display:none;align-items:center;justify-content:center;box-shadow:0 2px 10px #0d1b3e2e}.hscroll-arrow.show{display:inline-flex}.hscroll-arrow:hover{border-color:var(--accent);color:var(--accent)}.hscroll-arrow svg{width:16px;height:16px}.hscroll-arrow.left{left:-6px}.hscroll-arrow.right{right:-6px}.cuebar-row{border-bottom:1px solid var(--line);background:#ffffff8c}.cuebar{display:flex;align-items:center;gap:10px;padding-top:8px;padding-bottom:8px}.cuebar-label{flex:0 0 auto;font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:1.2px;color:var(--slate)}.cuebar-chips{-webkit-overflow-scrolling:touch}.cue-chip{flex:0 0 auto;display:inline-flex;align-items:center;gap:7px;background:var(--accent-soft);color:var(--blue);border-radius:100px;padding:5px 12px;font-size:12.5px;font-weight:600;white-space:nowrap;transition:background .2s}.cue-chip i{width:6px;height:6px;border-radius:50%;background:var(--accent);flex:0 0 auto}.cuebar-more{flex:0 0 auto;display:inline-flex;align-items:center;gap:6px;appearance:none;border:1px solid var(--line);background:#fff;color:var(--blue);font:inherit;font-size:12.5px;font-weight:700;padding:6px 12px;border-radius:100px;cursor:pointer;white-space:nowrap}.cuebar-more svg{width:15px;height:15px}.cuebar-more:hover{border-color:var(--accent)}.week-pill{flex:0 0 auto;appearance:none;border:1px solid var(--line);background:var(--card);color:var(--slate);font:inherit;font-size:13.5px;font-weight:600;padding:8px 14px;border-radius:100px;cursor:pointer;display:inline-flex;align-items:center;gap:8px;transition:all .15s;white-space:nowrap}.week-pill .n{display:inline-grid;place-items:center;width:20px;height:20px;border-radius:50%;background:var(--paper);color:var(--slate);font-size:12px;font-weight:700;border:1px solid var(--line)}.week-pill[aria-selected=true]{background:var(--blue);border-color:var(--blue);color:#fff}.week-pill[aria-selected=true] .n{background:#fff3;color:#fff;border-color:transparent}.week-pill:hover:not([aria-selected=true]){border-color:var(--accent);color:var(--ink)}.week{display:none;padding:26px 0 90px}.week.active{display:block;animation:fade .25s ease}@keyframes fade{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.week-head{display:flex;align-items:flex-start;gap:14px;margin-bottom:6px}.week-badge{flex:0 0 auto;width:52px;height:52px;border-radius:14px;display:grid;place-items:center;background:var(--accent);color:#fff;box-shadow:var(--shadow)}.week-badge .wk{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:1px;opacity:.85}.week-badge .num{font-size:24px;font-weight:800;line-height:1}.week-title{font-size:clamp(20px,4.4vw,28px);letter-spacing:-.3px}.week-objective{color:var(--slate);font-size:15px;margin-top:6px;max-width:70ch}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:18px;margin-top:16px}.card>h3{font-size:12px;text-transform:uppercase;letter-spacing:1.4px;color:var(--accent);display:flex;align-items:center;gap:8px;margin-bottom:12px}.card>h3 .dot{width:8px;height:8px;border-radius:50%;background:var(--accent)}.script{background:var(--accent-soft);border:1px solid transparent;border-left:4px solid var(--accent);border-radius:var(--radius);padding:16px 18px;margin-top:16px}.script .lbl{font-size:11.5px;font-weight:700;text-transform:uppercase;letter-spacing:1.4px;color:var(--accent);display:flex;align-items:center;gap:7px;margin-bottom:8px}.script .lbl .mic{width:14px;height:14px}.script p{font-size:16px;color:var(--ink);margin:0;font-style:italic}.steps{display:grid;gap:12px}.step{border:1px solid var(--line);border-radius:var(--radius-sm);padding:13px 14px;background:#fbfcfe}.step h4{font-size:15px;color:var(--ink);margin-bottom:5px}.step p{font-size:14px;color:var(--slate);margin:0}.step ul{margin:8px 0 0;padding-left:18px}.step li{font-size:14px;color:var(--slate);margin-bottom:3px}.where{display:grid;gap:8px}.where-row{display:flex;gap:10px;font-size:14.5px;align-items:baseline}.where-row .lbl{flex:0 0 auto;font-weight:700;color:var(--accent);min-width:128px}.where-row .txt{color:var(--slate)}.level-toggle{display:inline-flex;background:var(--paper);border:1px solid var(--line);border-radius:100px;padding:4px;gap:3px;margin-bottom:14px}.level-toggle button{appearance:none;border:none;background:transparent;font:inherit;font-size:13px;font-weight:600;color:var(--slate);padding:7px 15px;border-radius:100px;cursor:pointer;transition:all .15s;white-space:nowrap}.level-toggle button[aria-selected=true]{color:#fff}.level-toggle button[data-lv=beginner][aria-selected=true]{background:var(--mint)}.level-toggle button[data-lv=intermediate][aria-selected=true]{background:var(--blue)}.level-toggle button[data-lv=advanced][aria-selected=true]{background:var(--grape)}.level-panel{display:none}.level-panel.active{display:block}.feature-grid{display:grid;gap:14px}.feature-block h4{font-size:11.5px;text-transform:uppercase;letter-spacing:1.2px;color:var(--slate);margin-bottom:7px}.feature-block .example{font-size:15px;color:var(--ink);font-weight:600}.taglist{list-style:none;margin:0;padding:0;display:grid;gap:6px}.taglist li{position:relative;padding-left:22px;font-size:14.5px;color:var(--ink)}.taglist li:before{content:"";position:absolute;left:4px;top:8px;width:7px;height:7px;border-radius:50%;background:var(--accent)}.success-pill{margin-top:4px;display:inline-flex;align-items:flex-start;gap:8px;background:#eafaf0;border:1px solid #cdeeda;color:#10643a;border-radius:var(--radius-sm);padding:10px 12px;font-size:14px;font-weight:500}.success-pill svg{flex:0 0 auto;width:16px;height:16px;margin-top:1px}.pocket{background:var(--midnight);color:#fff;border:none}.pocket>h3{color:var(--sky)}.pocket>h3 .dot{background:var(--sky)}.pocket ul{list-style:none;margin:0;padding:0;display:grid;gap:9px}.pocket li{position:relative;padding-left:24px;font-size:15px;font-weight:600}.pocket li:before{content:"";position:absolute;left:2px;top:7px;width:9px;height:9px;border-radius:3px;background:var(--sunbeam)}.flow{background:#fbfcfe;border:1px dashed var(--line);border-radius:var(--radius-sm);padding:15px 16px}.flow-steps{list-style:none;margin:0;padding:0}.flow-steps li{position:relative;padding:0 0 15px 26px;font-size:14px;color:var(--ink);line-height:1.4}.flow-steps li:last-child{padding-bottom:0}.flow-steps li:before{content:"";position:absolute;left:3px;top:4px;width:9px;height:9px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.flow-steps li:after{content:"";position:absolute;left:7px;top:15px;bottom:-1px;width:2px;background:var(--line)}.flow-steps li:last-child:after{display:none}.flow-notes{margin-top:13px;padding-top:12px;border-top:1px dashed var(--line)}.flow-notes p{position:relative;padding-left:18px;font-size:13px;color:var(--slate);margin:0 0 6px;line-height:1.45}.flow-notes p:last-child{margin-bottom:0}.flow-notes p:before{content:"▸";position:absolute;left:0;top:0;color:var(--accent);font-size:12px}.videos{display:grid;gap:12px;grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}.vid{position:relative;border-radius:var(--radius-sm);overflow:hidden;border:1px solid var(--line);background:#000;cursor:pointer;aspect-ratio:16 / 9}.vid img{width:100%;height:100%;object-fit:cover;opacity:.92;transition:opacity .15s,transform .3s}.vid:hover img{opacity:1;transform:scale(1.03)}.vid .play{position:absolute;inset:0;display:grid;place-items:center}.vid .play span{width:54px;height:54px;border-radius:50%;background:#003698db;display:grid;place-items:center;box-shadow:0 4px 16px #0006}.vid .play span:after{content:"";border-left:16px solid #fff;border-top:10px solid transparent;border-bottom:10px solid transparent;margin-left:4px}.vid .cap{position:absolute;left:0;right:0;bottom:0;padding:22px 12px 9px;background:linear-gradient(transparent,#000000bf);color:#fff;font-size:13px;font-weight:600}.vid iframe{width:100%;height:100%;border:0}.no-videos{color:var(--slate);font-size:14px;font-style:italic}.week-grid{display:grid;gap:16px}@media(min-width:940px){.week-grid{grid-template-columns:1fr 320px;align-items:start}.week-grid .aside{position:sticky;top:calc(var(--snav-h, 64px) + 104px)}}.sheet-backdrop{position:fixed;inset:0;background:#0d1b3e73;opacity:0;pointer-events:none;transition:opacity .2s;z-index:50}.sheet-backdrop.open{opacity:1;pointer-events:auto}.sheet{position:fixed;z-index:51;background:var(--card);box-shadow:var(--shadow-lg);left:0;right:0;bottom:0;max-height:82vh;border-radius:18px 18px 0 0;transform:translateY(102%);transition:transform .28s cubic-bezier(.2,.8,.2,1);overflow-y:auto}.sheet.open{transform:none}.sheet-head{position:sticky;top:0;background:var(--card);display:flex;align-items:center;justify-content:space-between;padding:16px 18px 12px;border-bottom:1px solid var(--line)}.sheet-head h2{font-size:17px;color:var(--blue)}.sheet-close{appearance:none;border:none;background:var(--paper);width:32px;height:32px;border-radius:50%;font-size:18px;cursor:pointer;color:var(--slate)}.sheet-body{padding:16px 18px 30px}@media(min-width:620px){.sheet{left:auto;right:16px;bottom:16px;width:400px;max-height:78vh;border-radius:18px;transform:translateY(calc(100% + 24px))}}.essentials-block+.essentials-block{margin-top:20px}.essentials-block h3{font-size:12px;text-transform:uppercase;letter-spacing:1.3px;color:var(--slate);margin-bottom:10px}.opmodel{display:grid;gap:9px;counter-reset:op}.opmodel li{list-style:none;display:flex;gap:11px;align-items:flex-start}.opmodel li:before{counter-increment:op;content:counter(op);flex:0 0 auto;width:22px;height:22px;border-radius:50%;background:var(--blue);color:#fff;font-size:12px;font-weight:700;display:grid;place-items:center;margin-top:1px}.opmodel .s{font-weight:700;font-size:14.5px}.opmodel .d{color:var(--slate);font-size:13.5px}.cues{list-style:none;margin:0;padding:0;display:grid;gap:7px}.cues li{position:relative;padding-left:22px;font-size:15px;font-weight:600}.cues li:before{content:"";position:absolute;left:3px;top:8px;width:8px;height:8px;border-radius:50%;background:var(--sunbeam)}.sheet-foot{margin-top:18px;padding-top:14px;border-top:1px solid var(--line);font-size:13px;color:var(--slate)}.site-footer{background:var(--blue);color:#cdd8f5;padding:26px 0;font-size:13px}.site-footer .wrap{display:flex;flex-wrap:wrap;gap:10px 24px;align-items:center;justify-content:space-between}.site-footer a{color:#fff}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media print{.subnav,.header-essentials,.header-menu,.menu-drawer,.menu-backdrop,.sheet,.sheet-backdrop,.vid .play{display:none!important}.week{display:block!important;page-break-after:always}body{background:#fff}.card{box-shadow:none}}